Topic: STRESS MANAGEMENT (Life Skills)
Conducted by– MR. DANIEL JOHN, CAPS
Held on– 20/10/2020

The MAIS department was engaged in another riveting session on Stress Management by Mr. Daniel John from CAPS who was the session coordinator. This session on stress management mainly dealt with the theoretical and psychological aspects of stress amidst the pandemic struck global order wherein people are forced to sequester themselves at their homes and work for office and college at the same time leading to monotony and finally stress. Mr. Daniel John explained the meaning and interconnectedness of the concepts of stressors, stress and stress response and how stress is more prominently associated with certain types of personalities including Type A and B, perfectionist, anxious and excessive-self worth personalities. For the students to cope up with stress in their post-graduation and in their jobs, the session coordinator shared some propitious tips like planning the new day beforehand, maintaining the schedule and balancing the professional and the personal life properly which would help avert the students from succumbing to ennui and despair.